A sauna bath is a dry heat therapy where the temperature is raised to high levels, typically between 70°C and 100°C, encouraging sweating and relaxation. In contrast, a steam bath uses moist heat, with lower temperatures around 40°C to 50°C but higher humidity, creating a warm, soothing environment to promote detoxification and respiratory health.At Lean Ventures Limited, we specialize in the supply, installation, and maintenance of both sauna and steam baths, ensuring our clients enjoy a relaxing and rejuvenating experience with expertly installed and maintained systems.
Sauna
Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management and relaxation. It increases body temperature by up to 3.5 degrees Fahrenheit, which can cause blood vessels to widen and help blood flow easier. It also triggers sweating, which removes fluid from the body
Steam Sauna
Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue.